Category Archives: Love

On Vulnerability…Again



This topic keeps drawing me back in over and over again so forgive me if I sound a bit redundant here. First of all let’s define vulnerability according to Webster.

vul·ner·a·ble adjective \ˈvəl-n(ə-)rə-bəl, ˈvəl-nər-bəl\

: capable of being physically or emotionally wounded

So why would we even allow ourselves to be vulnerable in the first place if it means opening ourselves up to possible pain?

I love this quote by Brene Brown

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

I think when we choose to protect ourselves at all costs and close ourselves off to others we keep ourselves locked up in a prison of false security. This spills out into all areas of our lives. We choose unhealthy, superficial even abusive relationships over healthy ones because a healthy relationship must be built on openness, honest communication and trust. So we then have two people that are closed off and basically going through the motions. I have experienced this in various friendships and romantic relationships in my life. It feels dry, empty, superficial.

There is something very fulfilling and genuine about two people willing to walk in this type of authenticity that says”I trust you with my heart” I give you permission to enter into this sacred place. It then becomes mutual and the trust is shared.

Sadly we all carry scars from past battles and the temptation is there to run when a familiar feeling comes up or a trigger from the past. But to stay with it and walk through it, healing comes and bonds strengthened.

Sadly there are few willing to go there. We much prefer our prison cells, there we know exactly what we are going to get.

“What happens when people open their hearts?”…
“They get better.”
― Haruki Murakami, Norwegian Wood

On feeling the pain



For the past two days I have ventured deep into a place i rarely allow myself to go. I am hurting, the pain is deep. Very, very deep. I feel as if part of me has died, part of me is missing. There is a void in my heart and it is a feeling I am very familiar with. These feeling have triggered old painful situations, situations that I need to process and deal with once and for all.

Love is painful because it creates the way for bliss.

Love is painful because it transforms. Love is mutation. Each transformation is going to be painful because the old has to be left for the new. The old is familiar, secure, safe, the new is absolutely unknown. You will be moving in an uncharted ocean. You cannot use your mind with the new’ with the old, the mind is skillful. The mind can function only with the old’ with the new, the mind is utterly useless.

Hence, fear arises, and leaving the old, comfortable, safe world, the world of convenience, pain arises. It is the same pain that the child feels when he comes out of the womb of the mother. It is the same pain that the bird feels when he comes out of the egg. It is the same pain that the bird will feel when he will try for the first time to be on the wing.

The fear of the unknown, and the security of the known, the insecurity of the unknown, the unpredictability of the unknown, makes one very much frightened.

And because the transformation is going to be from the self towards a state of no-self, agony is very deep. But you Cannot have ecstasy without going through agony. If the gold wants to be purified, it has to pass through fire.

Love is fire.

There is no covering up the pain this time, no easy solution or quick fix. I simply must face it.

I’ve tried to run back to those things that used to offer security, but they feel shallow, empty, fake.

I desire so much more and the only way to reach that new level of freedom is to feel the pain, trust the process and leap from the nest

Leave behind safety, security and fly.

This is not about anyone else, this is about me.

I was reminded of this quote by Osho. I believe this to be true and I am learning to trust the process.

I am learning to trust God with my life, every aspect.

“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That’s its balance.”
― Osho

But, my God does it ever hurt.